Wayne Calvert 30:08 row
5,236m
Meters
30:08.6
Time
2:52.7
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 1001 |
| Drag Factor | 119 |
March 13, 2018 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,236m | 2:52.7 | 68 | 533 | 30 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 32 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 33 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 34 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 34 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 35 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 14 |
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