Wayne Calvert 30:08 row
5,295
Meters
30:08.0
Time
2:50.7
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 989 |
| Drag Factor | 118 |
March 20, 2018 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,295 | 2:50.7 | 70 | 542 | 268 | 30 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 30 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 32 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 33 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 33 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 34 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 35 |
| 30:08.0 | 25 | 2:40.0 | 85 | 594 | 1 | 15 |
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Workout Graph
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