Wayne Calvert 30:09 row
5,221m
Meters
30:09.9
Time
2:53.3
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 992 |
| Drag Factor | 119 |
March 21, 2018 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,221m | 2:53.3 | 67 | 531 | 31 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 32 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 33 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 33 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 34 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 35 |
| 30:09.0 | 30m | 2:30.0 | 104 | 656 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.