Wayne Calvert 30:07 row
5,198m
Meters
30:07.4
Time
2:53.8
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 999 |
| Drag Factor | 119 |
March 22, 2018 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,198m | 2:53.8 | 67 | 529 | 30 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 32 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 33 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 34 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 35 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 35 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
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