Wayne Calvert 30:09 row
5,112
Meters
30:09.9
Time
2:57.0
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 999 |
| Drag Factor | 120 |
March 23, 2018 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,112 | 2:57.0 | 63 | 511 | 257 | 31 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 30 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 33 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 33 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 34 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 34 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 36 |
| 30:09.0 | 31 | 2:25.1 | 114 | 400 | 1 | 18 |
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Workout Graph
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