Wayne Calvert 30:09 row
5,112m
Meters
30:09.9
Time
2:57.0
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 999 |
| Drag Factor | 120 |
March 23, 2018 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,112m | 2:57.0 | 63 | 517 | 31 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 33 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 33 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 34 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 34 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 36 |
| 30:09.0 | 31m | 2:25.1 | 114 | 693 | 18 |
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