Wayne Calvert 30:09 row
5,233m
Meters
30:09.7
Time
2:52.9
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Stroke Count | 1021 |
| Drag Factor | 120 |
March 28, 2018 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 5,233m | 2:52.9 | 68 | 532 | 32 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 33 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 34 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 34 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 35 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 36 |
| 30:09.0 | 31m | 2:25.1 | 114 | 693 | 19 |
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