Wayne Calvert 30:08 row
5,215
Meters
30:08.8
Time
2:53.4
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 1025 |
| Drag Factor | 118 |
March 30, 2018 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,215 | 2:53.4 | 67 | 523 | 263 | 31 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 31 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 33 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 34 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 35 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 35 |
| 30:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 36 |
| 30:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 14 |
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Workout Graph
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