Wayne Calvert 30:08 row
5,215m
Meters
30:08.8
Time
2:53.4
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Stroke Count | 1025 |
| Drag Factor | 118 |
March 30, 2018 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,215m | 2:53.4 | 67 | 530 | 31 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 31 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 33 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 34 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 35 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 35 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 36 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 14 |
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