Wayne Calvert 30:08 row
5,286m
Meters
30:08.8
Time
2:51.0
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
| Stroke Count | 1037 |
| Drag Factor | 120 |
March 31, 2018 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,286m | 2:51.0 | 70 | 540 | 32 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 34 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 35 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 35 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 35 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 36 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 14 |
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