Wayne Calvert 30:08 row
5,254m
Meters
30:08.8
Time
2:52.1
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 994 |
| Drag Factor | 120 |
April 01, 2018 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,254m | 2:52.1 | 69 | 536 | 30 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 31 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 32 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 33 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 34 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 34 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 35 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 14 |
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