Wayne Calvert 40:10 row
6,574m
Meters
40:10.6
Time
3:03.3
Pace
328
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 1320 |
| Drag Factor | 119 |
April 07, 2018 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.6 | 6,574m | 3:03.3 | 57 | 495 | 31 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 30 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 31 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 33 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 33 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 34 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 34 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 35 |
| 40:10.0 | 30m | 2:46.6 | 76 | 560 | 17 |
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Workout Graph
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