Wayne Calvert 40:11 row
6,678m
Meters
40:11.7
Time
3:00.5
Pace
334
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 1294 |
| Drag Factor | 118 |
April 08, 2018 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.7 | 6,678m | 3:00.5 | 59 | 504 | 31 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 29 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 31 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 31 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 32 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 33 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 34 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 35 |
| 40:11.0 | 34m | 2:41.7 | 83 | 584 | 20 |
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Workout Graph
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