Wayne Calvert 30:13 row
5,226m
Meters
30:13.1
Time
2:53.4
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Stroke Count | 1015 |
| Drag Factor | 120 |
April 10, 2018 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.1 | 5,226m | 2:53.4 | 67 | 530 | 31 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 31 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 33 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 33 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 34 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 35 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 36 |
| 30:13.0 | 34m | 3:11.1 | 50 | 472 | 18 |
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