Wayne Calvert 40:12 row
6,402m
Meters
40:12.9
Time
3:08.4
Pace
316
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 30 |
| Stroke Count | 1272 |
| Drag Factor | 116 |
May 03, 2018 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.9 | 6,402m | 3:08.4 | 52 | 479 | 30 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 28 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 30 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 31 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 32 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 32 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 33 |
| 35:00.0 | 806m | 3:06.1 | 54 | 486 | 33 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 34 |
| 40:12.0 | 37m | 2:42.1 | 82 | 582 | 19 |
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Workout Graph
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