Wayne Calvert 45:18 row
7,370
Meters
45:18.9
Time
3:04.4
Pace
367
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 33 |
| Stroke Count | 1502 |
| Drag Factor | 117 |
May 11, 2018 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.9 | 7,370 | 3:04.4 | 56 | 485 | 367 | 33 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 30 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 32 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 33 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 33 |
| 25:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 34 |
| 30:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 34 |
| 35:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 34 |
| 40:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 35 |
| 45:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 35 |
| 45:18.0 | 57 | 2:37.8 | 89 | 400 | 2 | 25 |
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Workout Graph
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