Wayne Calvert 45:18 row
7,370m
Meters
45:18.9
Time
3:04.4
Pace
367
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 33 |
| Stroke Count | 1502 |
| Drag Factor | 117 |
May 11, 2018 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.9 | 7,370m | 3:04.4 | 56 | 491 | 33 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 30 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 32 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 33 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 33 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 34 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 34 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 34 |
| 40:00.0 | 814m | 3:04.2 | 56 | 492 | 35 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 35 |
| 45:18.0 | 57m | 2:37.8 | 89 | 606 | 25 |
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Workout Graph
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