Wayne Calvert 45:18 row
7,403m
Meters
45:18.3
Time
3:03.5
Pace
369
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 34 |
| Stroke Count | 1593 |
| Drag Factor | 120 |
May 19, 2018 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.3 | 7,403m | 3:03.5 | 57 | 494 | 34 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 30 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 33 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 35 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 35 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 36 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 37 |
| 35:00.0 | 820m | 3:02.9 | 57 | 496 | 36 |
| 40:00.0 | 817m | 3:03.5 | 57 | 494 | 38 |
| 45:00.0 | 805m | 3:06.3 | 54 | 486 | 38 |
| 45:18.0 | 55m | 2:43.6 | 80 | 574 | 23 |
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Workout Graph
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