Wayne Calvert 30:19 row
4,921m
Meters
30:19.1
Time
3:04.8
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 33 |
| Stroke Count | 1056 |
| Drag Factor | 117 |
May 23, 2018 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 4,921m | 3:04.8 | 55 | 490 | 33 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 31 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 34 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 35 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 36 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 36 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 37 |
| 30:19.0 | 57m | 2:46.6 | 76 | 560 | 25 |
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Workout Graph
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