Wayne Calvert 20:20 row
3,213m
Meters
20:20.2
Time
3:09.8
Pace
159
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 118 |
May 24, 2018 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.2 | 3,213m | 3:09.8 | 51 | 475 | 31 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 30 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 31 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 33 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 34 |
| 20:20.0 | 54m | 3:05.1 | 55 | 489 | 25 |
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