Wayne Calvert 30:18 row
4,894m
Meters
30:18.3
Time
3:05.7
Pace
244
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 33 |
| Stroke Count | 1038 |
| Drag Factor | 115 |
May 25, 2018 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 4,894m | 3:05.7 | 55 | 487 | 33 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 30 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 33 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 34 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 35 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 36 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 37 |
| 30:18.0 | 54m | 2:46.6 | 76 | 560 | 26 |
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Workout Graph
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