Wayne Calvert 30:17 row
4,885m
Meters
30:17.8
Time
3:06.0
Pace
242
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 35 |
| Stroke Count | 1089 |
| Drag Factor | 117 |
May 26, 2018 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.8 | 4,885m | 3:06.0 | 54 | 487 | 35 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 33 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 35 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 36 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 37 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 37 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 38 |
| 30:17.0 | 52m | 2:43.4 | 80 | 575 | 27 |
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Workout Graph
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