Wayne Calvert 30:18 row
4,951m
Meters
30:18.8
Time
3:03.6
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 35 |
| Stroke Count | 1096 |
| Drag Factor | 117 |
May 29, 2018 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.8 | 4,951m | 3:03.6 | 56 | 494 | 35 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 32 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 35 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 36 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 38 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 38 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 39 |
| 30:18.0 | 57m | 2:37.8 | 89 | 606 | 26 |
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