Wayne Calvert 30:18 row
4,954m
Meters
30:18.3
Time
3:03.5
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 35 |
| Stroke Count | 1084 |
| Drag Factor | 115 |
May 31, 2018 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 4,954m | 3:03.5 | 57 | 494 | 35 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 33 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 35 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 36 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 37 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 37 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 38 |
| 30:18.0 | 52m | 2:53.0 | 68 | 532 | 26 |
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