Wayne Calvert 30:18 row
4,954
Meters
30:18.3
Time
3:03.5
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 35 |
| Stroke Count | 1084 |
| Drag Factor | 115 |
May 31, 2018 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 4,954 | 3:03.5 | 57 | 487 | 246 | 35 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 33 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 35 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 36 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 37 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 37 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 38 |
| 30:18.0 | 52 | 2:53.0 | 68 | 400 | 2 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.