Wayne Calvert 45:16 row
7,528m
Meters
45:16.9
Time
3:00.4
Pace
376
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 34 |
| Stroke Count | 1588 |
| Drag Factor | 115 |
June 14, 2018 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.9 | 7,528m | 3:00.4 | 60 | 504 | 34 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 30 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 32 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 34 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 35 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 35 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 36 |
| 35:00.0 | 843m | 2:57.9 | 62 | 513 | 37 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 38 |
| 45:00.0 | 838m | 2:58.9 | 61 | 510 | 39 |
| 45:16.0 | 52m | 2:33.8 | 96 | 630 | 25 |
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Workout Graph
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