Wayne Calvert 45:19 row
7,620
Meters
45:19.9
Time
2:58.4
Pace
381
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 35 |
| Stroke Count | 1617 |
| Drag Factor | 117 |
June 17, 2018 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.9 | 7,620 | 2:58.4 | 62 | 504 | 381 | 35 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 32 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 34 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 35 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 36 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 36 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 37 |
| 35:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 37 |
| 40:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 37 |
| 45:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 38 |
| 45:19.0 | 60 | 2:38.3 | 88 | 568 | 3 | 27 |
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Workout Graph
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