Wayne Calvert 45:16 row
7,616m
Meters
45:16.9
Time
2:58.3
Pace
381
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 35 |
| Stroke Count | 1652 |
| Drag Factor | 117 |
June 22, 2018 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.9 | 7,616m | 2:58.3 | 62 | 512 | 35 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 30 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 33 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 34 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 37 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 37 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 38 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 39 |
| 40:00.0 | 852m | 2:56.0 | 64 | 520 | 40 |
| 45:00.0 | 860m | 2:54.4 | 66 | 527 | 40 |
| 45:16.0 | 53m | 2:30.9 | 102 | 650 | 25 |
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Workout Graph
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