Wayne Calvert 45:17 row
8,220m
Meters
45:17.4
Time
2:45.2
Pace
423
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 36 |
| Stroke Count | 1641 |
| Drag Factor | 118 |
July 07, 2018 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.4 | 8,220m | 2:45.2 | 78 | 566 | 36 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 32 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 34 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 34 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 36 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 36 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 38 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 38 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 40 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 40 |
| 45:17.0 | 57m | 2:29.1 | 106 | 663 | 28 |
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Workout Graph
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