Wayne Calvert 30:17 row
5,338m
Meters
30:17.9
Time
2:50.2
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 117 |
July 16, 2018 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 5,338m | 2:50.2 | 71 | 543 | 33 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 30 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 32 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 34 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 35 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 34 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 36 |
| 30:17.0 | 54m | 2:37.4 | 90 | 608 | 27 |
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