Wayne Calvert 45:16 row
8,274
Meters
45:16.6
Time
2:44.1
Pace
427
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 35 |
| Stroke Count | 1626 |
| Drag Factor | 118 |
July 21, 2018 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.6 | 8,274 | 2:44.1 | 79 | 565 | 427 | 35 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 31 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 33 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 35 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 35 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 36 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 37 |
| 35:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 37 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 38 |
| 45:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 41 |
| 45:16.0 | 54 | 2:28.1 | 108 | 450 | 2 | 25 |
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Workout Graph
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