Wayne Calvert 45:21 row
8,368m
Meters
45:21.8
Time
2:42.6
Pace
433
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 35 |
| Stroke Count | 1600 |
| Drag Factor | 116 |
July 22, 2018 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.8 | 8,368m | 2:42.6 | 81 | 580 | 35 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 31 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 33 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 34 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 35 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 35 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 37 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 37 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 38 |
| 45:00.0 | 927m | 2:41.8 | 83 | 584 | 39 |
| 45:21.0 | 70m | 2:30.0 | 104 | 656 | 30 |
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Workout Graph
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