Wayne Calvert 45:17 row
8,051m
Meters
45:17.1
Time
2:48.7
Pace
412
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 34 |
| Stroke Count | 1600 |
| Drag Factor | 117 |
July 24, 2018 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.1 | 8,051m | 2:48.7 | 73 | 550 | 34 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 33 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 34 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 35 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 35 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 36 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 37 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 38 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 39 |
| 45:17.0 | 57m | 2:29.1 | 106 | 663 | 25 |
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Workout Graph
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