Wayne Calvert 45:24 row
8,024
Meters
45:24.1
Time
2:49.7
Pace
408
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 34 |
| Stroke Count | 1570 |
| Drag Factor | 117 |
July 26, 2018 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.1 | 8,024 | 2:49.7 | 72 | 539 | 408 | 34 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 30 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 32 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 33 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 34 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 35 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 35 |
| 35:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 37 |
| 40:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 37 |
| 45:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 38 |
| 45:24.0 | 76 | 2:37.8 | 89 | 600 | 4 | 29 |
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Workout Graph
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