Wayne Calvert 30:30 row
5,527m
Meters
30:30.4
Time
2:45.5
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 36 |
| Stroke Count | 1117 |
| Drag Factor | 116 |
July 27, 2018 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.4 | 5,527m | 2:45.5 | 77 | 565 | 36 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 32 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 35 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 36 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 38 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 39 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 41 |
| 30:30.0 | 100m | 2:30.0 | 104 | 656 | 32 |
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Workout Graph
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