Wayne Calvert 45:31 row
8,020m
Meters
45:31.3
Time
2:50.2
Pace
407
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 34 |
| Stroke Count | 1559 |
| Drag Factor | 117 |
July 28, 2018 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.3 | 8,020m | 2:50.2 | 71 | 543 | 34 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 30 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 32 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 34 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 34 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 35 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 35 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 36 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 35 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 36 |
| 45:31.0 | 105m | 2:27.6 | 109 | 674 | 31 |
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Workout Graph
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