Wayne Calvert 40:31 row
7,148m
Meters
40:31.4
Time
2:50.0
Pace
364
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 34 |
| Stroke Count | 1370 |
| Drag Factor | 117 |
July 31, 2018 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.4 | 7,148m | 2:50.0 | 71 | 544 | 34 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 32 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 34 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 34 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 35 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 36 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 34 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 37 |
| 40:31.0 | 100m | 2:35.0 | 94 | 623 | 31 |
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Workout Graph
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