Wayne Calvert 30:30 row
5,460m
Meters
30:30.3
Time
2:47.6
Pace
279
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 35 |
| Stroke Count | 1083 |
| Drag Factor | 118 |
August 16, 2018 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 5,460m | 2:47.6 | 74 | 555 | 35 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 34 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 36 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 37 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 37 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 38 |
| 30:30.0 | 100m | 2:30.0 | 104 | 656 | 31 |
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Workout Graph
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