Wayne Calvert 45:28 row
8,160m
Meters
45:28.3
Time
2:47.1
Pace
417
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 36 |
| Stroke Count | 1639 |
| Drag Factor | 116 |
August 18, 2018 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.3 | 8,160m | 2:47.1 | 75 | 557 | 36 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 34 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 35 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 36 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 37 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 37 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 38 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 38 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 40 |
| 45:28.0 | 97m | 2:24.3 | 116 | 700 | 32 |
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Workout Graph
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