Wayne Calvert 45:31 row
8,071m
Meters
45:31.2
Time
2:49.1
Pace
412
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 35 |
| Stroke Count | 1618 |
| Drag Factor | 117 |
August 23, 2018 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.2 | 8,071m | 2:49.1 | 72 | 548 | 35 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 34 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 35 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 36 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 36 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 37 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 37 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 36 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 37 |
| 45:31.0 | 104m | 2:29.0 | 106 | 663 | 31 |
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Workout Graph
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