Wayne Calvert 30:30 row
5,185
Meters
30:30.9
Time
2:56.5
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 34 |
| Stroke Count | 1057 |
| Drag Factor | 119 |
August 31, 2018 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.9 | 5,185 | 2:56.5 | 64 | 513 | 261 | 34 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 31 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 33 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 34 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 35 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 36 |
| 30:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 38 |
| 30:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 31 |
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Workout Graph
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