Wayne Calvert 45:30 row
8,453m
Meters
45:30.4
Time
2:41.5
Pace
439
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 35 |
| Stroke Count | 1596 |
| Drag Factor | 119 |
September 03, 2018 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.4 | 8,453m | 2:41.5 | 83 | 585 | 35 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 31 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 34 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 35 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 36 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 36 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 36 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 37 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 38 |
| 45:30.0 | 99m | 2:31.5 | 101 | 646 | 30 |
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Workout Graph
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