Wayne Calvert 30:52 row
5,530m
Meters
30:52.8
Time
2:47.5
Pace
283
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 36 |
| Stroke Count | 1121 |
| Drag Factor | 119 |
September 14, 2018 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.8 | 5,530m | 2:47.5 | 74 | 556 | 36 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 32 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 35 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 36 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 38 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 38 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 39 |
| 30:52.0 | 180m | 2:24.4 | 116 | 699 | 35 |
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Workout Graph
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