Wayne Calvert 40:07 row
7,215m
Meters
40:07.5
Time
2:46.8
Pace
370
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 32 |
| Stroke Count | 1413 |
| Drag Factor | 117 |
November 03, 2018 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 7,215m | 2:46.8 | 75 | 559 | 32 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 32 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 35 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 36 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 37 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 37 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 37 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 39 |
| 40:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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