Wayne Calvert 45:51 row
8,478m
Meters
45:51.7
Time
2:42.2
Pace
440
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 36 |
| Stroke Count | 1658 |
| Drag Factor | 120 |
November 05, 2018 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.7 | 8,478m | 2:42.2 | 82 | 581 | 36 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 33 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 35 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 35 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 37 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 37 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 39 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 38 |
| 45:00.0 | 941m | 2:39.4 | 86 | 597 | 40 |
| 45:51.0 | 180m | 2:21.6 | 123 | 723 | 37 |
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Workout Graph
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