Wayne Calvert 30:06 row
5,465
Meters
30:06.6
Time
2:45.2
Pace
280
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Stroke Count | 1056 |
| Drag Factor | 120 |
November 08, 2018 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,465 | 2:45.2 | 78 | 557 | 280 | 31 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 30 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 33 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 35 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 37 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 37 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 38 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 9 |
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Workout Graph
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