Wayne Calvert 30:06 row
5,465m
Meters
30:06.6
Time
2:45.2
Pace
280
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Stroke Count | 1056 |
| Drag Factor | 120 |
November 08, 2018 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,465m | 2:45.2 | 78 | 566 | 31 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 30 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 33 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 35 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 37 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 37 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 38 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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