Wayne Calvert 30:06 row
5,407m
Meters
30:06.0
Time
2:47.0
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 36 |
| Stroke Count | 1063 |
| Drag Factor | 120 |
November 15, 2018 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,407m | 2:47.0 | 75 | 558 | 36 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 31 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 34 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 36 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 36 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 37 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 39 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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