Wayne Calvert 30:08 row
5,608m
Meters
30:08.7
Time
2:41.2
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 34 |
| Stroke Count | 1109 |
| Drag Factor | 120 |
November 23, 2018 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,608m | 2:41.2 | 83 | 587 | 34 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 33 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 36 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 36 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 38 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 38 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 40 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 14 |
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Workout Graph
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