Wayne Calvert 45:10 row
8,420m
Meters
45:10.2
Time
2:40.9
Pace
438
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 34 |
| Stroke Count | 1604 |
| Drag Factor | 116 |
November 27, 2018 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.2 | 8,420m | 2:40.9 | 84 | 588 | 34 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 32 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 34 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 34 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 36 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 36 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 36 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 37 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 37 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 38 |
| 45:10.0 | 31m | 2:41.2 | 83 | 587 | 18 |
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Workout Graph
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