Wayne Calvert 45:07 row
8,220m
Meters
45:07.4
Time
2:44.6
Pace
424
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 32 |
| Stroke Count | 1572 |
| Drag Factor | 119 |
December 04, 2018 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 8,220m | 2:44.6 | 78 | 569 | 32 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 30 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 32 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 33 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 35 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 35 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 36 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 37 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 38 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 38 |
| 45:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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