Wayne Calvert 45:07 row
8,209m
Meters
45:07.7
Time
2:44.9
Pace
422
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
| Stroke Count | 1605 |
| Drag Factor | 118 |
December 06, 2018 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.7 | 8,209m | 2:44.9 | 78 | 568 | 33 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 31 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 33 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 34 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 36 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 36 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 37 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 37 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 38 |
| 45:00.0 | 942m | 2:39.2 | 87 | 598 | 39 |
| 45:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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