Wayne Calvert 45:07 row
8,231m
Meters
45:07.8
Time
2:44.4
Pace
423
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 33 |
| Stroke Count | 1611 |
| Drag Factor | 119 |
December 09, 2018 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 8,231m | 2:44.4 | 79 | 570 | 33 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 33 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 35 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 36 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 36 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 37 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 37 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 38 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 39 |
| 45:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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