Wayne Calvert 45:07 row
8,301m
Meters
45:07.3
Time
2:43.0
Pace
432
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 33 |
| Stroke Count | 1600 |
| Drag Factor | 119 |
December 10, 2018 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 8,301m | 2:43.0 | 81 | 577 | 33 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 30 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 34 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 34 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 36 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 37 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 36 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 38 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 37 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 38 |
| 45:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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