Wayne Calvert 45:07 row
8,457m
Meters
45:07.0
Time
2:40.0
Pace
444
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 32 |
| Stroke Count | 1540 |
| Drag Factor | 120 |
December 11, 2018 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 8,457m | 2:40.0 | 85 | 593 | 32 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 30 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 31 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 33 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 34 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 35 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 35 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 36 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 36 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 37 |
| 45:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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